Detox or not Detox??

With increasing numbers of detox products on the market for the New Year’s “healthier you”, please should be reminded that effective detox requires long-term changes, not expensive quick fixes.

There is an extreme excess of detox products available on the shelves today.  This can be really confuse use and end up being costly. Whilst they certainly can aid the cleansing process,also remember it is your responsibility to take ongoing measures to ensure the detox is a truely effective long-lasting detox.

There is no need to spend lots on detox programes.  Our bodies have perfect detoxifyers, our liver & kidneys.  All detoxong products that include drinking are hydrating, but so is water & thats cheap!  These drinks contain such small amounts of wild herbs they are unlikely to have any real effect, but you will get a result as it containd water, so ineffect, thats whats detoxing you.  All that is needed is a healthy change to your diet.  More fresh fruit and vegetables, wholesome wholefoods such as wholemeal breads, brown rice and, lean proteins such as fish and chicken then drinking lots and lots of water.

If you feel you need a bit more, detox products containing Fullers Earth, Dandelion Leaf, Dandelion Root or Horse Chesnut.  Dont just buy off the shelf, go to a reputable health foods store where they can advise you. 

Detoxifying your body is a lifestyle choice, and if you cannot fit it into your lifestyle you will never see the true benefits of it.